Category: Restore Yourself

Self-Care Deep Dive

Posted on by Mary Joyce

TGIF!  This Friday we go deeper into self-care for activists, asking (and answering) such questions as:

  1. What if I don’t know what self-care I need?
  2. What if the self-care I need isn’t accessible to me?
  3. What if I feel guilty about taking time for self-care?

Our expert in answering these questions is Kathy Clayton, who has over twenty years’ experience coaching individuals to be change agents.

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JOIN: facebook.com/groups/UnstoppablesWelcome
FOLLOW: twitter.com/GoUnstoppables

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What topic should I cover next? Tell me in the comments.

Take a Moment to Breathe

Posted on by Mary Joyce

This has been a brutal few days and I’ll be posting a more in-depth self-care video next week.

For now, here’s a 30-second breathing exercise I use to quickly ground and calm myself so I can get back into the fight.

I hope you like it.

SUBSCRIBE: youtube.com/channel/UCcmuEC4PKJeSdLGz_8cXsVA?
JOIN: facebook.com/groups/UnstoppablesWelcome
FOLLOW: twitter.com/GoUnstoppables

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What topic should I cover next? Tell me in the comments.